Monday, October 7, 2013
Sunday, September 8, 2013
Science Band 6 ( Food )
Importance of balanced diet
§getting the nutrients needed§quick thinking
§more active less tired
§prevents the three major killers and other diseases
Healthy eating habit
§Three meals a day
§Eat a healthy breakfast
§Eat less in the evening
§Eating small frequent meals
§Eat slowly and chew your food thoroughly to aid in your digestion
§Obtain protein from a less complicated source
§Choose a variety of whole grain products
§Choose a variety of fruits and vegetables that are deep in color
§Avoid processed food
§Drink plenty of clean water
§Choose low fat dairy products, lean white meats or wild fish
§One serving of cornflake + skimmed milk (186kcal)
§Two slices of whole wheat bread (139kcal)
§A cup of hot skimmed milk (86kcal)
-lunch
§One cup of salad (66kcal)
§One plate of rice (205kcal)
§1/2 breast, bone and skin removed chicken (141kcal)
§1 glass of orange juice (112kcal)
-dinner
•One cup of salad (66kcal)
•Roasted chicken breast-meat only (141kcal)
•A glass of soya (94kcal)
§Eat a healthy breakfast
§Eat less in the evening
§Eating small frequent meals
§Eat slowly and chew your food thoroughly to aid in your digestion
§Obtain protein from a less complicated source
§Choose a variety of whole grain products
§Choose a variety of fruits and vegetables that are deep in color
§Avoid processed food
§Drink plenty of clean water
§Choose low fat dairy products, lean white meats or wild fish
Healthy balanced diet
-breakfast
§Banana (105kcal)§One serving of cornflake + skimmed milk (186kcal)
§Two slices of whole wheat bread (139kcal)
§A cup of hot skimmed milk (86kcal)
-lunch
§One cup of salad (66kcal)
§One plate of rice (205kcal)
§1/2 breast, bone and skin removed chicken (141kcal)
§1 glass of orange juice (112kcal)
-dinner
•One cup of salad (66kcal)
•Roasted chicken breast-meat only (141kcal)
•A glass of soya (94kcal)
Food Sensitivity of Culture and Religion?
§Pork is forbidden for Muslims and Christians.
§Hindu religion forbid its followers from eating beef.
§Some of Jewish vegetarians wishing to remain consistent with vegetarianism and does not desire to eat meat .
§Hindu religion forbid its followers from eating beef.
§Some of Jewish vegetarians wishing to remain consistent with vegetarianism and does not desire to eat meat .
Cadangan usaha-usaha untuk mewujudkan sebuah petempatan lestari
i;m here to share bout Geo PBS band 6 :)
Cadangan usaha-usaha
untuk mewujudkan sebuah petempatan lestari
1. Membina
kemudahan-kemudahan seperti kedai runcit, pasar, klinik kesihatan, bengkel dan
sebagainya. Orang ramai boleh mendapatkan barangan keperluan harian, rawatan
kesihatan, perkhidmatan penyelenggaraan kenderaan dengan mudah di dalam sesuatu
petempatan. Ianya juga boleh dijadikan sebagai pusat kegiatan ekonomi.
2. Jalan
raya untuk menghubungkan samaada rumah ke rumah atau suatu taman perumahan ke
taman perumahan yang lain harus dibina kerana ianya menjadi asas kepada
mobilisasi penduduk untuk menjalankan kegiatan ekonomi dan sosial.
3. Keselamatan
sesuatu petempatan mesti dijaga. Balai polis boleh didirikan. Sesuatu kawasan
perumahan boleh menubuhkan suatu pasukan khas untuk meronda-ronda pada waktu
malam untuk menjaga keselamatan kawasan tersebut. Pihak polis juga boleh sering
mengadakan kempen keselamatan di dewan orang ramai atau padang sesuatu kawasan
perumahan itu.
4. Padang
permainan kanak-kanak dan taman rekreasi harus diadakan. Kanak-kanak dan remaja
akan ke padang untuk beriadah . Penduduk juga boleh ke taman rekreasi untuk
melakukan senaman dan berjoging.
5. Kemudahan
telekomunikasi dan multimedia amat penting untuk berhubung dan mendapatkan
maklumat. Internet tanpa wayar boleh diletakkan di sesuatu petempatan itu.
Subscribe to:
Posts (Atom)